Which exercises lower a1c WITHOUT changing diet?

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Unlock the secret to lowering your A1C levels without a complete diet overhaul! In this video, we delve into how exercise can be a game-changer for managing diabetes. Discover the power of simple activities like walking and cycling that not only enhance insulin sensitivity but also support overall well-being. You’ll learn why these accessible exercises are effective in regulating blood sugar levels and improving heart health. Plus, stay tuned for an unexpected tip at the end that could transform your approach to diabetes management. Embrace small steps towards big results today!

#DiabetesManagement #A1CLevels

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