Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life

In this episode you will learn:
The truth about counting calories.
Why ultra-processed foods can lead to addiction.
How eating whole foods can naturally regulate your hunger signals.
What the thermic effect of feeding is.
The metabolic advantages of consuming protein.
Three elements that make a food hyperpalatable.
What mTOR and AMPK are, and how they work together.
The importance of optimizing your vitamin D levels.
How vitamin D plays a role in multiple sclerosis and other autoimmune diseases.
What the supplement astaxanthin does in the body.
The differences between magnesium glycinate and magnesium citrate.
How to make informed decisions about sunscreen.
The history of BPA, and why you should consider using fewer plastics.
What you need to know about flossing.
The three P’s of detoxifying.
How optimizing your sleep can improve your overall health.

Timestamps:
00:00 Introduction
11:10 Intermittent Fasting
16:10 The Process of Digesting Food
21:56 mTOR and AMPK
38:14 Foods That Are High In Vitamin D
41:42 Foods That Are High In Magnesium
1:07:55 How Lack of Sleep Can Increase Levels of Amyloid Plaque

Items mentioned in this episode:
https://Onnit.com/model ← Get your optimal health & performance supplements at 10% off!
https://Organifi.com/Model ← Use the coupon code model for 20% off!
https://bit.ly/2XN8C14 ← The Genius Life by Max Lugavere
https://amzn.to/3gycFqv ←Genius Foods by Max Lugavere

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