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Resilience, or the capacity to bounce back from stressful circumstances, is a characteristic we seek to promote in young children with developmental disabilities or delays, challenging behaviors and/or specialized health care needs. Yet resilience is also relevant to the lives of the helpers and caregivers who serve children and their families. This workshop presents ideas and strategies for self-care, acknowledging that all professionals can be vulnerable to stress and compassion fatigue in their daily work. In addition, participants will gain a greater understanding of how the body's stress response system works and how to promote self-regulation despite daily stressors.

Speaker: Diane Harkins