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Running isn’t just physical. It’s mental. And one of the strongest tools you can bring on a run is a mantra. Endurance starts where doubt ends.

A mantra is a simple phrase you repeat to yourself when things get hard. It can be as short as “one step at a time” or as powerful as “I am stronger than this moment.”

𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
✨ It focuses your mind when fatigue tries to take over.
✨ It drowns out the negative self-talk that says “stop.”
✨ It creates rhythm matching your breath and stride.
✨ It reminds you of your "why" when doubt creeps in.

In the video, I share how I use my own mantra mid-run. It’s not about magic words; it’s about giving your brain a job, so your body can keep moving forward.

Your body will run as far as your mind lets it.

𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱𝘀 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱, 𝗿𝗲𝗽𝗲𝗮𝘁 𝘁𝗵𝗲𝗺, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝗵𝗼𝘄 𝗳𝗮𝗿 𝘁𝗵𝗲𝘆 𝗰𝗮𝗿𝗿𝘆 𝘆𝗼𝘂.

What’s YOUR mantra when the run gets tough?