Скачать или смотреть Doctor Explains Osteoporosis: How to Protect Your Bones and Prevent Fractures

Osteoporosis affects millions of people, especially women after menopause and older men, yet many do not realise they have it until they suffer a fracture. In this video, I explain everything you need to know about osteoporosis in plain English.

You will learn:
• What osteoporosis is and how it weakens your bones
• The common signs and risk factors for osteoporosis
• The link between menopause, ageing and bone health
• How osteoporosis is diagnosed
• The treatments and lifestyle changes that really help
• Simple steps to protect your bones and reduce the risk of fractures

If you are worried about bone thinning, have a family history of osteoporosis, or just want to keep your bones strong as you age, this video is for you.

Have you or someone you love been affected by osteoporosis? Share your experience or questions in the comments, I would love to hear from you.

#osteoporosis #bonehealth #menopause #bonedensity #fractures #healthyageing #osteopenia

Pinned Comment
💬 Osteoporosis is so common but often not talked about until someone has a fracture.
Have you or a loved one been affected by it? What questions do you have about bone health?

I’ll be reading and replying, let’s get the conversation going.

00:19: What Is Osteoporosis?
00:47: Who Gets it?
01:42: How Do We Diagnose it?
02:06: What Can You Do To Help
02:42: What About Medication?
03:27: If You Already Have Osteoporosis
03:49: Summary