In-Depth Review: Training Expert Takes on Nick Bare’s Hybrid Program Again

Welcome to my review of popular programs in The Playbook App. Most of the reviews I post assess the fundamentals of program design, creativity, delivery, structure, and more. Please visit my website to get more information: https://www.jasonbrowncoaching.com/

Discover whether or not I give this program the stamp of approval or rejection. In this video, we explore the structured design, including exercise order, selection, and the rationale behind the chosen sets and reps. My focus on fundamentals ensures you understand the effectiveness of each component.

Is this program right for you? I analyze the training split, distribution of volume across a week, fundamental elements of proper programming, and more!

✅Timestamps
00:00 Introduction
01:36 Fundamentals
02:35 The Program
11:07 Program Pro's
11:37 Program Cons
11:40 Approval or Rejection?

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This video is about reviewing a popular hybrid training program.

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✅ About Jason Brown

My name is Jason Brown and I have a Masters of Exercise Science & CSCS

I provide programming to home gym and box athletes using THREE systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program, and Rx Athlete (a combination of Conjugate Full Body Strength & CrossFit style metcons.)

On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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