Скачать или смотреть Are You Addicted to Scrolling or Is the Algorithm to Blame?

Look around any coffee shop or bus, and you will see a silent war being waged. It is not a battle for land or gold, but for your attention—the only currency that truly matters. We call it "scrolling," and while it feels like a harmless way to wind down, it is actually a form of digital wandering that leaves our souls as ghosts in our own lives.

In this video, we move beyond the typical "digital detox" advice. Instead, we stage a philosophical intervention using the 2,000-year-old tools of the Ancient Stoics to help you build a digital firewall around your mind. As Seneca warned, "to be everywhere is to be nowhere". If you cannot stop scrolling, you are not a free person; you are an asset owned by an algorithm designed to hack your psyche.

Reclaiming the "Stoic Pause"
The algorithm's mathematical purpose is to eliminate the space between an "impression" (a notification or a rage-bait thumbnail) and your "assent" (your decision to click or react). We explore how to reclaim that pause, teaching you to look at a trending topic and say: "I do not grant you my attention".

3 Lessons for Digital Sovereignty:

The Poverty of Curiosity: Stop drowning in information while starving for wisdom. We discuss the "Joy of Missing Out" on trivial news that will be forgotten by Tuesday so you can focus on the eternal human condition.

Digital Asceticism: Stop surrendering your "Inner Citadel" the moment you wake up. We share practical "training" tips, such as turning your phone to greyscale to strip away the "painted jewelry" of apps and turn a digital slot machine back into a simple tool.

The View From Above: Learn to zoom out your perspective until the viral arguments and "like counts" of today become nothing more than a whisper in a hurricane.

The 7-Day Challenge
The engineers in Silicon Valley will continue to get better at hacking your dopamine, but they do not know your will. We conclude with a 7-Day Vow of

Digital Sovereignty:
No phone for the first hour of the day.
No phone for the last hour of the night.
Greyscale on and notifications off.

It is time to move from being a digital serf to a digital sovereign. Reclaim your time. Reclaim your mind.

Stay focused. Stay Stoic.

#Stoicism, #DigitalSovereignty, #Mindfulness, #Focus, #TheAlgorithm