Скачать или смотреть Why I’m Letting Go of Her Things But Not the Memories

When you lose someone you love, their things can feel like pieces of them. Letting go isn’t just about clearing space — it’s about facing memories, emotions, and the fear that moving forward might mean losing them all over again.

In this video, I share a deeply personal look at my own process: sorting through the belongings of my late wife, navigating the overwhelm of grief, and learning a lesson from a friend who’s walked this road before — that our loved ones are not in their things, but in our hearts and memories.

I talk about the challenges of downsizing, preparing for a move, and creating daily routines that help me keep going — even on the days when “better” still feels like a very low bar. If you’re in the middle of your grief journey, you may see a bit of your own story here, and if so, know you’re not alone.

Watch more of my grief journey:
▶ Grief Journey Playlist -    • Real-Time Grief: A Journey Through Loss  
▶ Start from the beginning-    • The Day My Life Changed Forever: Grieving ...  

Here's a podcast that helps me. Really the only podcast on grief, that I personally like. I'll share more if and when I find them. I don't recommend things I don't actually know and like. If I do, I'll mention it.

Journey to Grateful with Tim Bigonia: https://podcasts.apple.com/se/podcast...

Timestamps:
0:00 Silent film mistake & finding humor in grief
1:00 How my living space reflects my mind right now
2:00 Memories from my late mother & wife
4:00 The overwhelm of sorting boxes and books
6:00 Why I have to move to Paris
8:00 Survival mode vs. living mode in grief
9:00 Daily routines that help me cope
11:00 A friend’s wisdom on letting go of belongings
14:00 Holding on to sentimental objects
17:00 The story behind my favorite shirt
18:00 Choosing what to keep and what to release

#griefjourney #lettinggo #lifeafterloss #griefsupport #movingforwardafterloss