Reverse Kegel Exercises - Relax Your Pelvic Floor Muscles | Benefits Of Reverse kegel Exercise

Reverse Kegel Exercises - Relax Your Pelvic Floor Muscles | Benefits Of Reverse kegel Exercise

In this video I have performed few Reverse kegel exercises for relaxation of pelvic floor muscles. Both men and women can perform reverse kegel exercise.These exercises are particularly helpful in cases of women who are suffering from dyspareunia, a condition marked by painful sex.
Reverse Kegels are a technique to relax the muscles, instead of contracting them and increases flexibility.
Breathing is very important part of these exercises. Do each exercise for 1 to 2 minutes.
** Always consult a Doctor before performing these exercises.

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