Скачать или смотреть Overnight chia oats perfect weight loss breakfast high protein low calories

Healthy & tasty overnight oats chia seeds breakfast high protein low calories overnight oats recipe.

Ingredients & Calories

1/2 cup low fat yogurt 96 cal
1/4 cup old fashioned rolled oats 75 cal
1/2 tbsp chia seeds 35 cal
Chopped almond 28 cal
1 dates 23 cal
1/2 bnana 90 cal
1 tsp nut butter 36 cal

Total Calorie Count 383 cal
Total Protein Count 13 g

#breakfast #healthybreakfast

Best Morning Breakfast / High Fiber & High Protein Breakfast / Healthy Diet plan / Overnight Oats Recipe / Chia Seed / Healthy Breakfast Ideas / Meal Prep Breakfast / Easy Oats Recipe / Quick Breakfast Recipe / Healthy Eating / No-Cook Breakfast / Nutritious Oats

Start your day with a nutritious and delicious breakfast of Overnight Oats and Chia Seeds! This easy, no-cook meal is perfect for busy mornings. Simply combine oats, chia seeds, milk (or a dairy-free alternative), and your favorite sweeteners or flavorings in a jar and let it sit in the fridge overnight. By morning, you'll have a creamy, pudding-like breakfast that's packed with fiber, protein, and omega-3 fatty acids. Top it with fresh fruits, nuts, or a drizzle of honey for added flavor and crunch. Enjoy a wholesome start to your day with this convenient and healthy breakfast option!

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Overnight Oats for Weight Loss| Overnight Oats and Chia Seeds Recipe for Weight Loss| Overnight Oats healthy breakfast idea overnight oats for weight loss
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