Kya Sugar Ke Mareez Gud Kha Saktay Hain? | Diabetics Dirt by Dr Affan | Jaggery For Diabetic Patient

In this Video you will learn about is Jaggery For Diabetic Patient ? By Dr Affan Qaiser

Jaggery's glycemic index is very high and hence, it is not advisable for diabetics to consume jaggery. Even generally, diabetes patients must eliminate sweet foods and desserts altogether as a big part of dealing with erratic blood sugar is also killing the sweet tooth altogether. This is essential to condition diabetics to stay away from sugary foods.

So in conclusion, if you're perfectly healthy and have no blood sugar problems, then you may use jaggery as an alternative to white sugar. But if you have diabetes, then you must stay away from jaggery altogether.



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