Скачать или смотреть How to *actually* workout consistently with ADHD! 💪

Join me in my $8 How to Build a Workout Routine with ADHD Workshop here (join Live or get access to the recorded session) 🏃‍♀️🌻: https://hayley.busybeewithadhd.org/of...

Over the last 2 years I started to figure out WHY I could never hold a workout routine for more than a few weeks or months. Now that I've unlocked these secrets, I workout nearly EVERY DAY! 🌞 (it just probably looks different than you expect!)

Join me in any of my other programs here! https://hayley-honeyman.mykajabi.com/


00:00 Intro
01:35 Expectations vs. Reality
02:20 Reality of ADHD Workout
04:35 Movement Menu
07:00 Consistency/Habit Stacking
09:17 Accountability/Goal Setting
11:44 Changing Focus
13:40 How to Start
15:10 Final Thoughts