Indian Club Micro Workout, Part 8: Salute & Elbow Cast + Front Hand Shift

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The mid-level Salute with the Elbow Cast followed by a Front Hand Shift is good way to begin learning the Elbow Cast. Overall this sequence is a good brain balancer with repeated movements across the Mid-Line of the body.

See Part 7 here:
   • Indian Club Micro Workout, Part 7: Bu...  
See Part 6 here:
   • Indian Club Micro Workout, Part 6: Th...  
See Part 5 here:
   • Indian Club Micro Workout, Part 5: Th...  
See Part 4 here:
   • Indian Club Micro Workout Part 4: Cro...  
See Part 3 here:
   • Indian Club Micro Workout Part 3, Sin...  
See Part 2 here:
   • Indian Clubs Micro Workout Part 2, Ba...  
See Part 1 here:
   • Indian Clubs Micro Workout Part 1 for...