Скачать или смотреть Contemplation Study Session Part 1

Contemplation is the art of challenging our deepest beliefs with an open question. Contemplation dissolves our karmic patterns and give us immunity from Suffering.

This video is part of a series of Free Live Study Sessions with Helen:
   • The Core Teachings  

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Part 2 of this session -    • Contemplation Study Session Part 2  

01:55 Why we need contemplation.
04:55 Why we think like a separate being.
09:47 Explanation of belief in cause and effect.
13:30 Undoing cause and effect.
15:27 We unhook the emotion from the story and ask what it wants to tell us which shows us a core belief.
18:40 We turn the belief into a question.
28:27 Q1: Asking about a karmic pattern of bullying.
32:07 HH: Is it really true I’m not safe as contemplation.
40:38 Q2: Asking about the karmic pattern of irritation/anger.
42:49 HH: Is it really true I can’t get what I want.
51:00 Q3: Asking about a pattern of not being loved.
57:18 HH: Is it really true life isn’t safe.
1:07:11 Q4: Asking about feeling anguish around money.
1:13:59 Q5: Are there different perspectives of mind: conscious, unconscious, subconscious.
1:14:06 HH: There is no subconscious, only beliefs we haven’t challenged.
1:16:56 Q6: Dealing with sadness and grief.
1:19:47 HH: What does grief have to say about itself.
1:23:32 HH: Is it really true I’m lost.
1:25:45 HH: Is it really true I’m alone.