How to stay motivated to learn

How can you stay motivated while improving your English? In this lesson, I’ll show you four practical ways to keep your energy high and your stress low. We’ll talk about the power of goals and emotions. You’ll explore why you’re learning English and what fears are slowing you down. I’ll also explain how to use the positive and negative techniques to energize yourself physically and motivate yourself mentally to achieve real results. https://www.engvid.com/how-to-stay-mo...

If this video helped you, check out my earlier lessons:
How to relax & stop feeling embarrassed when you speak    • RELAX and stop feeling embarrassed wh...  
5 ways to improve your focus & memory    • Become a Better Learner: 5 things you...  

In this lesson:
0:00 4 ways to motivate yourself
1:28 1. Goals
3:18 2. Emotions
5:27 3. Carrot & Stick
8:43 4. Energy + Motion