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If I were still training today as a boxer, I wouldn’t make these mistakes—habits I used to have when I was training for the Olympics and professional fights. If you avoid these mistakes, your training will give you better results, and you will improve at boxing faster and more effectively.

The Best Way to Improve in Boxing: https://www.tonyjeffries.com/master-b...

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Chapters:
0:00 Things I’ll Never Do As A Boxer
2:08 Jump Rope
3:11 Sparring
5:58 A Mistake I Kept Making in the Past
7:55 What I Did After Winning Fights
9:42 A Lesson from My Nightclub Doorman Days
12:50 How Much Time Off You Should Take
13:25 Nutrition (Food & Sugary Drinks)
16:13 Your Boxing Coach

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Business Email: [email protected]

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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