S2E3 Talk Tuesdays with Dr. Shay - Self Care Through the Holidays with Ms. Ivory Young

🎙️ Self-Care Through the Holidays | Talk Tuesdays with Dr. Shay feat. Ms. Ivory Young

The holidays are a magical time, but let’s face it—they can also be overwhelming! In this episode of Talk Tuesdays with Dr. Shay, I’m joined by the amazing Ms. Ivory Young to dive into an uplifting conversation about Self-Care Through the Holidays.

We’ll explore:
✨ Why the holidays can feel so stressful and how to manage it
✨ Practical self-care tips to keep your mind, body, and spirit balanced
✨ How to set boundaries, create joy, and cultivate positive energy for YOU this season

Whether you’re feeling the holiday rush, navigating challenging emotions, or just looking for ways to stay grounded, this episode is packed with inspiration and actionable advice to help you thrive.

💛 Don’t forget to like, comment, and subscribe for more empowering conversations on health and wellness for the mind, body, and soul.

#TalkTuesdaysWithDrShay #SelfCareThroughTheHolidays #HolidayWellness #HealthIsWealth #Podcast #SelfCare #Grief #Parenting #FindingPurpose #holidays