Скачать или смотреть WORST Fitness Advice by Indian Fitness Youtubers: HIT or MISS ?

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As the fitness industry continues to explode on social media, it's becoming increasingly difficult to separate science from hype. In this comprehensive review, I analyze popular advice from India's biggest fitness YouTubers, putting their recommendations to the test with scientific evidence.

From protein intake myths to controversial workout techniques, I break down which tips deserve a HIT rating and which ones are a definite MISS. Don't fall for flashy thumbnails and high subscriber counts - this video arms you with critical thinking skills to evaluate fitness advice objectively.

Whether you're a beginner or experienced fitness enthusiast, discover which influencer recommendations align with research and which ones might be holding back your progress.

I share some of my health and fitness tips with you. Come check out my content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about nutrition, fitness mindset, strength, hypertrophy, and a sustainable fitness lifestyle!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #supplements #gains #lifting #indianfitness #healthy #rohitkhatri #jeetsalal #gurumann #niteshsoni #tarungill #saketgokhale #beerbiceps #ranveerallahbadia

00:00 Intro
00:32 Rohit Khatri
05:27 Jeet Salal
08:18 Nitesh Soni
12:05 Guru Mann
15:36 Tarun Gill
18:03 Saket Gokhale
22:59 Final Thoughts