Скачать или смотреть 🌿 Anulom Vilom & Kapalbhati Pranayama for Mind-Body Balance 🧘🏻‍♀️🌸

🌿 **Anulom Vilom & Kapalbhati Pranayama for Mind-Body Balance | ** 🌿

Welcome to *Yoga With Juhii**! In today’s session, we dive deep into the powerful world of **Pranayama* – the ancient yogic practice of controlling the breath to balance the body, mind, and soul.

This video focuses on two transformative breathing techniques:
✨ *Anulom Vilom (Alternate Nostril Breathing)*
✨ *Kapalbhati (Skull-Shining Breath)*

These two pranayamas are known for their incredible benefits for **mental clarity, emotional balance, digestion, respiratory health**, and overall **inner peace**.

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🧘‍♀️ **What You’ll Learn in This Video**:

🔹 *Anulom Vilom* – A calming technique that involves alternate nostril breathing. It balances the left and right hemispheres of the brain, reduces stress, improves concentration, and promotes emotional stability.

🔹 *Kapalbhati* – A dynamic breathing exercise that involves forceful exhalation. Known for detoxifying the body, improving digestion, aiding in weight loss, and increasing oxygen supply to the brain.

Together, these pranayamas clear blocked energy channels (**nadis**), purify the mind, and elevate your pranic energy, setting the foundation for a healthier and more peaceful life.

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🧘‍♂️ **Benefits of Practicing Daily**:

✅ Reduces stress and anxiety
✅ Boosts lung and respiratory health
✅ Increases mental focus and clarity
✅ Helps manage high blood pressure and digestive issues
✅ Detoxifies the body
✅ Energizes and rejuvenates your entire system

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✨ Whether you're a beginner or looking to deepen your breathwork practice, this video is perfect for you. All instructions are clearly explained and guided step-by-step.

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🙏 **Connect with me**:
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Email | [[email protected]]


🕉️ Let your breath guide you to peace. Practice regularly, and feel the transformation within.

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