Скачать или смотреть Guided Meditation for Seniors | 10-Min Mindfulness (Stress Relief & Sleep)

Welcome to our Guided Meditation for Seniors | 10-Min Mindfulness (Stress Relief & Sleep). Take a deep breath and join Mom and me for this calming 8-minute guided meditation designed especially for seniors and beginner meditators. Whether you’re seated in a chair or relaxing in a quiet space, this session will help you feel more grounded, relaxed, and supported.

In this short, gentle meditation, you’ll:

🌟 Focus on calming your breath
🌟 Let go of tension in the body
🌟 Repeat powerful affirmations to build strength and confidence
🌟 End feeling refreshed and ready for what’s next

No experience needed—just a willingness to take a few moments for yourself. 💛

Affirmations we’ll share include:
🩵 “Every small movement brings me closer to my goals.”
🩵 “Each day is a new opportunity to care for myself.”
🩵 “I say yes to what’s next, one step at a time.”

Want more gentle workouts to bring peace and calm into your day? Try these:
Gentle Stretching:    • Gentle Stretching #3 | Seniors, beginners  
Chair Yoga:    • Chair Yoga for Seniors, Beginners  
Gentle Breathing & Stretching:    • Gentle Stretches for Ages 60+: Breathing E...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here:    / @yes2next  
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)


📲 Stay Connected:
📷 Instagram/Threads:   / yes2next  
⚫️ Tiktok: https://tiktok.com/yes2next
🔵 Facebook:   / yes2next  
🔵 Twitter:   / yes2next  
🔴 Pinterest:   / yes2next  
🌐 Website: https://yes2next.com
✉ Email: [email protected]

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.