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Why You Can Eat Eggs Even If You Have High Cholesterol #shorts

Dr. Janine explains why you can eat eggs even if you have high cholesterol. She explains that you can’t get enough cholesterol from foods to raise your cholesterol levels. Most of the cholesterol in our bodies comes from the liver. It is more likely that your cholesterol levels are high because you are eating a lot of sweets and fructose which is disrupting your liver function. A lack of UV light can also raise cholesterol levels. You likely also have low vitamin D levels as this is also associated with liver function. Dr. Janine recommends getting more midday sun exposure, at least fifteen minutes a day. Follow for more natural health tips.

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#cholesterol #eggs #hearthealth

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