Shooting & 1vs1 - Jugo Movement - Handballtraining WANG Vigdis | Handball inspires [deutsch/english]

After the 1vs1 against an offensive defender, there is often a throw from 9m. Vigdis Holmeset from WANG Sports School in Oslo shows us a methodical series for this situation in a Jugo movement. In this video we see throwing exercises from 1vs1, with athletic components and a basic exercise for throwing over the centre.

00:00 - Handballvideo summary
00:30 - Shooting Exercise with Jumps
01:39 - Shooting Exercise with Jumps and Block
02:23 - Basic Exercise after the Jugo Movement
06:17 - Join us on a Handballworldtrip

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