Скачать или смотреть Office Break Yoga | 14-Minute Yoga Practice

No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!

A little goes a long way.

Let me know how it goes for you in the comment section down below.

Namaste.

Like this video? Want another office yoga practice? Try "Yoga At Your Desk" -    • Yoga at Your Desk  

SUBSCRIBE to the YWA channel to support high-quality free yoga for all!

- - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawith...

- - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.