Villabrille 16 Count | Fun Double Stick Flow | Inosanto/Lacoste Kali

Описание к видео Villabrille 16 Count | Fun Double Stick Flow | Inosanto/Lacoste Kali

This is a super fun Double Stick flow you can do that challenges your cardio and coordination.

Start with the 8 Count and then add the other side -- then combine!

If you want more Double Stick goodness, be sure to let me know in the comments!

#InosantoKali #DoubleStick #SifuEd

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Metrolina Martial Arts
Concord, NC
metrolinamartialarts.com
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