Mussels in Ginger Soup

Mussels in Ginger Soup
   • Mussels in Ginger Soup  
A type of soup with mussels. Fresh mussels are cooked in ginger broth. Veggies such as spinach or hot pepper leaves along with long green pepper are also used to make this dish.

Ingredients:
1 tbsp coconut oil
1 packet of Mussels
1 small onion, chopped
1-2 garlic, chopped
1 thumb ginger, chopped
1-2 tbsp fish sauce
Chilli flakes or green chillies
baby spinach
2 cups water
salt pepper to taste

Instructions
Heat a cooking pot and pour-in cooking oil. Saute garlic and onion.
Add ginger and mussels, and then cook for a minute. Pour-in water. let boil. Cook for 5 minutes. Put-in the spinach or hot pepper leaves. Cook for 3 minutes.
Add salt (or fish sauce) and pepper. Stir. Transfer to a serving bowl. Serve. Share and enjoy.

#keto #ketorecipes #ketolifestyle #banting #kdmeal #bantingrecipes #lowcarb #lchf #ketoon #ketoislife #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #lowcarbdiet #ketosis #ketofamily #ketofood #ketomeals #ketofriendly #ketoapproved #fatadapted #intermittentfasting #ketosnacks #ketodinner #bantingfriendly #bantingsouthafrica #eathealthywithjoy

One Keto Society (OKS)
https://www.facebook.com/groups/22357...

The Banting Diet Group (South Africa)
https://www.facebook.com/groups/banti...

  / eat-healthy-with-joy-105868347824387  

Credit to:
Song: MusicbyAden - Dusk (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • MusicbyAden - Dusk (Vlog No Copyright...