Brooke Wells takes on Open Workout 24.1

Описание к видео Brooke Wells takes on Open Workout 24.1

The 2024 CrossFit Games season has started. New year, same drill. Training straight through the Open. Join me to get an inside look at my process for 24.1 and the rest of a full day of training.

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

35-lb dumbbell

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