Скачать или смотреть Racial Bias Stress Why Self-Care is Your Only Defense!

✨ 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗦𝗵𝗮𝗿𝗶𝘁𝗮 ✨

You’re expected to stay productive and polished at work.
You’re navigating spaces where racial bias still exists.
And somehow… you’re told to “just keep going.”

All of that stress 𝗮𝗱𝗱𝘀 𝘂𝗽.

And when your body starts speaking—through fatigue, anxiety, mood changes, brain fog, or pain—you’re too often dismissed with:
“Girl… you’re just getting old.”

Let me be clear: 𝗧𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗰𝗮𝗿𝗲.
That is not listening.
And that is not acceptable.

Self-care is not a luxury.
It is a 𝗹𝗶𝗳𝗲𝗹𝗶𝗻𝗲.

It looks like:
• Making lifestyle changes that support your nervous system
• Protecting your energy as fiercely as your schedule
• Investing in rest, movement, nourishment, and boundaries
• Talking with a provider who 𝘀𝗲𝗲𝘀 𝘆𝗼𝘂, 𝗵𝗲𝗮𝗿𝘀 𝘆𝗼𝘂, 𝗮𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝘆𝗼𝘂

Your symptoms are not in your head.
Your stress is not imaginary.
And your health deserves more than being brushed aside.

This Self-Care Saturday, I want you to choose 𝘆𝗼𝘂—without guilt.
Because caring for yourself isn’t selfish…
It’s how you survive, heal, and 𝘁𝗵𝗿𝗶𝘃𝗲. ✨

Watch the whole episode here:    • Thrive Through Perimenopause & Menopause |...  

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#DrSharita
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#ThriveNotJustSurvive
#YouAreNotJustGettingOld