🔥 30-Day Yoga Challenge – Day 25 | Bhastrika Pranayama (Bellows Breath) 🌬️
Welcome to Day 25 of your 30-Day Yoga Challenge!
Today we practice Bhastrika Pranayama, known as the Yogic Bellows Breath, a dynamic breathing technique that rapidly increases oxygen flow, boosts energy, and clears mental fog. It ignites your inner fire (Agni) and awakens vitality.
⸻
🔹 How to Practice Bhastrika:
1. Sit comfortably with your spine straight and shoulders relaxed.
2. Inhale deeply through the nose, expanding your lungs fully.
3. Exhale forcefully through the nose, contracting the abdomen.
4. Keep the rhythm quick yet controlled – like a bellows pumping air.
5. Practice 20–30 breaths, rest, then repeat for 2–3 rounds.
(Advanced practitioners may include breath retention under guidance.)
⸻
🧘 Benefits of Bhastrika:
• Increases lung capacity and oxygen intake
• Energizes the body and mind instantly
• Clears mental dullness, lethargy, and negativity
• Improves digestion and metabolism
• Activates the solar plexus chakra (Manipura)
• Strengthens the nervous system and immunity
⸻
🧘♀️ Awareness in Bhastrika:
• Feel the powerful breath pumping life-force energy (Prana) into your body
• Focus on the heat building in your core
• Sense your mind becoming sharper, lighter, and more alert
• Maintain a steady rhythm without strain
• Let every breath fuel your confidence and vitality
⸻
⚠️ Contraindications:
• Avoid if you have high blood pressure, heart problems, epilepsy, or recent surgery
• Not suitable during pregnancy, fever, or Pitta imbalance
• Do not overexert — stop immediately if you feel dizzy
🔍 Keywords:
30-day yoga challenge, day 25 yoga, Bhastrika pranayama, bellows breath yoga, yoga for energy boost, yoga to clear mind, pranayama for vitality, yoga breathing for focus, yogic breathing techniques, yoga for digestion, metabolism boosting yoga, Manipura chakra activation, yoga for immunity, fast breathing pranayama, Kapalabhati vs Bhastrika, breathwork for power, morning energy yoga, detox breathing exercise, yoga to start the day
⸻
📌 Reminder: Bhastrika is the breath of power — it charges you physically, mentally, and spiritually, preparing you to face the day with focus and strength.
⸻
🔔 Subscribe to complete your 30-Day Yoga Challenge with renewed energy.
💬 Share your experience with Bhastrika in the comments.
👍 Like & Share to inspire others to boost their breath power.
⸻
📩 Guidance by Dr. Adarsh Yadav
✅ Join my online/offline yoga sessions for Pranayama, Meditation, Stress Relief & Holistic Wellness.
📞 Call/WhatsApp: 6386372125
📧 Email: [email protected]
📲 Join my WhatsApp Channel for daily yoga tips & updates: https://bit.ly/4fidkem
⸻
⚕️ Medical Disclaimer:
This video is for educational purposes only. Please consult your doctor before starting any new yoga, breathwork, or fitness routine, especially if you have existing medical conditions
Информация по комментариям в разработке