Скачать или смотреть How To Do A Bow & Arrow Choke | BJJ Fundamentals

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Timestamps:

00:00 - Intro
00:53 - What is a Bow & Arrow Choke?
01:18 - Elbow positioning
03:13 - Pushing the neck into the wrist
05:56 - Preventing rotation
07:26 - Securing the choking grip
09:02 - Underside vs overside
10:26 - Transitioning