ASMR .Guided imagery . Relaxation technique. (1hr) .Stress management. Technique for Mental Wellness

Описание к видео ASMR .Guided imagery . Relaxation technique. (1hr) .Stress management. Technique for Mental Wellness

Guided imagery is a relaxation technique that involves visualizing a peaceful and serene environment. This method plays a significant role in stress management by helping individuals focus their minds away from stressors and immerse themselves in a calming and tranquil mental image.
People who try guided imagery might picture events, scenes, or other things that will cause feelings of relaxation and calm. Guided imagery can be easy to do. It starts with taking a few deep breaths to relax and then follows with the technique of choice.

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