Скачать или смотреть Boiled vs Roasted–హెల్త్ సీక్రెట్ రివీల్డ్! ||lavanyasnutritioncare

Boiled vs Roasted–హెల్త్ సీక్రెట్ రివీల్డ్! ||lavanyasnutritioncare

Raw peanuts retain the most natural nutrients like folate, magnesium, and resveratrol antioxidants without added heat or salt ..Boiled peanuts (especially in-shell) absorb four times more antioxidants from the shell, making them superior for heart health and inflammation reduction. Roasted peanuts lose some antioxidants during processing but improve digestibility by reducing antinutrients
#BoiledPeanuts
#RoastedPeanuts
#food
#HealthySnacks
#NutritionTips
#BoiledVsRoasted
#shots
#WeightLoss
#DiabetesDiet
#ytshorts
---------------------------------------------------------
If you notice any inappropriate content in my videos, kindly inform me directly via comment or DM instead of reporting to YouTube. Your feedback helps me improve and correct issues promptly—thank you for your support! 🙏