Скачать или смотреть Favourite Holiday. Self Reflection Prompt Day 19. Journal With Suganya.

Are you looking to begin your journaling journey but unsure where to begin? You are in the perfect place. Each day, we will delve into a thought-provoking self-reflection question that will ignite deep thinking and self-exploration. Take your time with it, and if possible, jot down your thoughts and emotions in a journal. Guided journaling is better than staring at blank pages, especially if you're new to journaling. So, let's embark on this transformative experience together!

Write your experience with journaling and your comments below. All the self-reflection questions are compiled and are available as a guided journal.

Where can I buy this journal?
Amazon India: Color Print https://www.amazon.in/dp/9359152331

Amazon US: On-demand Black & White print by Amazon https://www.amazon.com/dp/9359152331

Amazon UK: On-demand Black & White print by Amazon https://www.amazon.co.uk/dp/9359152331

For more details visit https://www.justthinkjournals.com

Benefits of Journaling:

Emotional Intelligence:
As we navigate the complexities of life through the ups and downs of emotions in our self-discovery, we need a safe outlet and a non-judgmental place like a journal to express ourselves and handle our emotions. When we reflect on our actions and emotions, we develop a greater sense of self-awareness which cultivates resilience, empathy, and gratitude. It helps us manage our emotions more effectively, make better decisions, and develop a positive mindset.

Gain Perspective/Critical thinking and Problem-solving skills:
We can spot the patterns and behavior of our emotions and feelings. It will help us understand our emotions, gain perspectives, and learn how to handle difficult situations.

Reduce stress & anxiety and calm the mind:
Writing emotions helps release tension, negative thoughts, and anxiety, giving clarity to the situation. It leads to better sleep and improves mental & physical health.

When we write down our goals, it helps us see where we are currently, what we need to improve, and whether our daily actions align with our goals and the next steps. Research shows that those who write down their goals are more likely to achieve them than those who don’t.

#journalwithsuganya #journalwithme #guidedjournal