Eps 12: Creating A Healthy Relationship With Food: Exploring Our Memories & Sharing Stories

How has your relationship with food been? Has it been a pretty tumultuous relationship or has it been smooth sailing for you? How our family treated food, and certain food groups, growing up definitely impacts how we navigate our own relationship with food (negative or positive) as an adult and impacts our health and wellbeing. Join us as we talk about how we've evolved our perspectives on building a healthy relationship with food and how this plays a role in our overall health and healing journey.

If you haven't already submitted or listened to our segment, Dear Hmong Woman - it is meant to be a space where our listeners and viewers can submit their letters or stories to be read and discussed on our page. If you have a story from your journey that you would like to share with the community, please submit your story here: https://forms.gle/TvN6imJqgasZLmjB7.

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