Thai Yoga Massage with Cole Chance Yoga

Join certified massage therapist and yoga teacher Cole Chance as she provides a hands-on demonstration of Thai massage. In this video, we will explore deeper stretches with a partner. The techniques are designed to increase blood circulation to facilitate the better flow of energy, circulation of oxygen, and nutrients to your tissues. Adding stretching to the massage process helps relax the muscles further, so they regain natural flexibility.

Over time, you should find relief from stiffness and experience improved general mobility. This tutorial's intention is to provide a general overview. So find yourself a partner, and practice away!

For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/
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Want to join Cole for a yoga retreat adventure?
https://colechanceyoga.com/retreats/


Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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