Скачать или смотреть Simple Formula for Success 🙌🏼

Simple formula to get the 2 most important nutrients for healthspan and healthy aging - Fiber + Protein:

Simple Formula for Success 🙌🏼

1. Veggies first
2. Add protein
3. Finish with flavor


Maple Mustard Dressing

Ingredients:
1 cup hemp seeds or raw cashews
3 tbsp nutritional yeast (optional, but recommended)
3 garlic cloves, minced
2 tbsp apple cider vinegar
2 tbsp dijon mustard
1 tbsp maple syrup or molasses
1 tbsp low-sodium tamari
1 tsp chipotle tabasco sauce or ground chipotle powder
1/4 tsp ground black pepper
1/2 cup water, or more according to preferred thickness

Directions:
Blend ingredients until smooth. Enjoy immediately or store in an airtight container for up to 5 days.


Eat more vegetables. It will change your life…. 🌱💚

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