How to Program Your Brain Like a Computer | Psycho-Cybernetics by Maxwell Maltz

Shortform makes the world’s best guides to non-fiction books. To learn more about Psycho-Cybernetics and hundreds of other important titles, go to:
https://www.shortform.com/youtube.
You’ll get a 5-day free trial and a discounted annual subscription.

In Psycho-Cybernetics, Dr. Maxwell Maltz explains how treating your brain like it’s a machine can allow you to take control of the way you feel. In this video, I’ll explain what Dr. Maltz discovered about self-image, what “Psycho-Cybernetics” actually means, and how you can use machine learning to retrain your brain.

0:00 Intro
0:44 Self-Image
3:51 What Is Psycho-Cybernetics?
5:37 Encourage the Good
6:16 Discourage the Bad
7:22 Exercises
7:41 React with Calm
8:52 Only the Facts
9:47 Forgive and Forget
11:06 Conclusion

Buy the book:
https://www.amazon.com/Psycho-Cyberne...

Follow us!
Instagram -   / _shortform  
Twitter -   / _shortform  
Facebook -   / shortformhq  

Music:
Ealot / More Coffee / courtesy of www.epidemicsound.com
shamgang / slow breath / courtesy of www.epidemicsound.com
Dag Anderson / Two Steps at a Time / courtesy of www.epidemicsound.com
Glow Machine / Where It All Ends Up / courtesy of www.epidemicsound.com