Скачать или смотреть 5 Minute Yoga to Calm Anxiety

If anxiety feels present in your body and everything feels tight, restless, or on edge, this 5-minute gentle yoga practice can help.
This short yoga flow supports your nervous system in shifting out of stress and into a steadier, calmer state.

Anxiety often keeps the body on high alert. Slow, steady movement and deeper breaths help signal safety to the nervous system, making it easier for tension to soften and for the mind to follow.

Use this:
• after an anxious spike
• during periods of overstimulation
• in the evening when anxiety lingers
• anytime you need a supportive way to work with anxious energy

Move gently, stay within what feels comfortable, and let the pace of the practice guide you.

On this channel, I share short nervous system resets, breathwork, and yoga practices to support mental clarity and emotional balance.

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Disclaimer:
By participating in this video or any physical activity, you acknowledge and agree that you do so voluntarily and at your own risk.
The content provided is for general information and wellbeing purposes only and does not constitute medical advice.
By participating, you agree to release and hold harmless Jo Rackham and YouAgainYoga from any and all claims, demands, causes of action, or liability arising from participation in this video or related activities.
If you have any medical conditions, including respiratory, cardiovascular, or mental health conditions, or if you are pregnant, please consult a qualified healthcare professional before participating in any physical activity.

#calmyourmind #yogaforstress #mindfullnesspractice #calmafterthestorm #yogaforanxiety