Скачать или смотреть Plantar Fasciitis

Plantar fascitis commonly causes stabbing pain that usually occurs with a first step in morning.

It often presents as heel pain, worse with initial steps after a period of inactivity. It will also get worse often with prolonged weight bearing and activity.

Consistency is the key 🗝️

⏩ Foot exercises for plantar fascitis.
• Towel curls
• Ball release
• Calf raises

⏩ Benefits of foot exercises.
• Improve flexibility
• Improve foot muscles strength
• Improve balance
1.Towel curl

It will improve your
Strength ur foot muscles
Improve ur flexibility
Enhance blow flow
And
Stretches your plantar fascia

2.BALL RELEASE

it will help to release the tension by moving your foot forward and backward

3.Calf raises

It will help strengthen the muscles in your calves and feet, particularly the gastrocnemius and soleus muscles. These muscles support the arch of your foot,and strengthening them can reduce strain on the plantar fascia.