The Coros Running Fitness Test Is Tough! How To Complete And Data Analysis

Описание к видео The Coros Running Fitness Test Is Tough! How To Complete And Data Analysis

Your Coros watch has the ability to test your running fitness through their fitness test.

In this video, I'll take you through what the fitness test is, how to complete it (including some real footage of me completing the test itself) and what the data will show you afterwards.

You can use it to predict your race times over all of the major distances including 5Ks, 10Ks, half marathons and marathons.

It will also help predict your running paces and VO2 max.

If you have any questions, drop me a comment below and I'll get back to you.

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