5 Post-Run Hip Flexor and Quad Stretches! | Yoga Minis | Yoga 15

This week's Yoga Mini is designed to make sure you recover fast, so you can train hard!

This sequence of 5 poses is designed to release tension in tight quads and hip flexors after your run to prevent the build up of aches, pains and stiffness. Practicing a short, targeted yoga session after each training session will improve your form, power and speed 💥

You’ll need a good quality mat for your knees and the tops of your feet for this sequence. If you don’t have one at the moment, you can always double-over your mat for extra support.

POSES
1. Wind-Relieving Pose
2. Supported Bridge
3. Half-Twisted Lizard
4. Child's Pose
5. Half-Reclining Hero

TIMING
Post-Workout

OBJECTIVES
Release tension in the quads and hip flexors.
Improve mobility in the spine and hips.
Can help to alleviate lower back pain.

EQUIPMENT
Mat
Block (for Supported Bridge)

If you’re a subscriber to the Yoga 15 website, you can start following full-length videos like this one today on the Y15 website at this url:

👉🏼https://yoga15.com/series/mobility-ma...

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