Скачать или смотреть KETO - Bacon-Wrapped Jalapeno Popper Chicken. Perfect for keto, low-carb, and high-protein diets!

KETO - Bacon Wrapped Jalapeno Popper Chicken. Perfect for keto, low-carb, and high-protein diets!

Jalapeño Popper Chicken (Bacon-Wrapped & Keto-Friendly!)
Prep Time: 20 minutes
Servings: 4
Calories: 914 kcal
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🥓 Ingredients
Chicken & Bacon:
• 4 boneless, skinless chicken breasts
• 20 slices bacon (avoid thick-cut; about 4-5 slices per breast)
🔥 Flavor-Packed Glaze:
• ¼ cup canola oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ¼ teaspoon cayenne pepper (adjust for spice level)
• ¼ teaspoon black pepper
• ¼ teaspoon salt
🧀 Creamy Cheese Stuffing:
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1 jalapeño, seeded & finely diced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
🌿 Garnish:
• 1 tablespoon chopped fresh parsley
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👨‍🍳 Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the glaze ingredients and set aside.
In a medium bowl, mix the cheese stuffing ingredients until well combined.
Slice a pocket lengthwise into each chicken breast (be careful not to cut all the way through). Stuff each with the cheese mixture, dividing evenly.
Wrap each chicken breast tightly with 4-5 slices of bacon, ensuring the seam is on the bottom. Place in a lightly greased baking pan.
Brush the glaze over the bacon-wrapped chicken breasts.
Bake for 25-30 minutes or until the chicken is cooked through (internal temp: 165°F) and the bacon is crispy. Baste occasionally with the pan drippings.
For extra crispy bacon, broil for an additional 1-2 minutes at the end.
Garnish with fresh parsley, serve, and enjoy! 😋
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💡 Pro Tips:
✔️ Use thin-cut bacon for better crispiness.
✔️ Love spice? Leave some jalapeño seeds in the stuffing.
✔️ Serve with a side of cauliflower mash or roasted veggies for a full keto meal!
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📊 Nutrition Facts (Per Serving)
• Calories: 914
• Fat: 74g
• Saturated Fat: 23g
• Protein: 73g
• Carbs: 8g
• Sugar: 3g
• Fiber: 0g
• Sodium: 1,577mg
💪 Perfect for keto, low-carb, and high-protein diets!


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I am Dr. Mel, a natural medicine doctor, psychotherapist, coach, and author dedicated to empowering people worldwide to improve their health naturally and safely. With 25 years of experience in nutrition, natural healing practices, and modern medicine, true health is the foundation of a happy life and long-term well-being. My mission is to provide the tools, support, and knowledge to help you achieve your health goals and live your best life.

⚠️ Disclaimer: "The content on the Healthy Mind Healthy Lives YouTube channel is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet or health routine, please consult your doctor."

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