Скачать или смотреть The Coffee Meditation | Coffee Morning Mindfulness Meditation | Yoga Brainpower Phondani

The Morning Coffee Meditation is a simple, easy solution that can have tons of benefits. Meditation means taking a pause to focus entirely on the present moment and relax.

A “coffee meditation” uses coffee to enhance the experience.

Every physical workout requires rest. The same is true for the mind—rest is essential. We seem to be working our minds constantly. They need rest too! Your daily coffee meditation is a simple way to give your mind the rest it needs.
00:00 Video Start
00:10 Music Start
20:16 Video End

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation increase brainpower,reduce stress, depressed anxiety and pain,promote emotional health,may reduce age related memory loss ,improve focus,happiness, performance and more..

There are nine popular types of meditation practice:)

1) Mindfulness meditation
2) Spiritual meditation
3) Focused meditation
4) Movement meditation
5) Mantra meditation
6) Transcendental meditation
7) Progressive relaxation
8) Loving-kindness meditation
9) Visualization meditation

Here are five reasons to meditate:)

1) Understand your pain
2) Lower your stress
3) Connect better
4) Improve focus
5) Reduce brain chatter

Thank you
I hope you Enjoyed it! Don't forget to share
Be sure to Visit and Subscribe 🔔ShashiKant Phondani


➡️Instagram Follow =)  / mindfulness_meditationn  

➡️ Rain Relaxation Meditation=)    • Rain Forest Music | Rain Sound | Mindfulne...  

➡️ Om Chanting Meditation Music =)    • Om Chanting | Meditation Music | Om | Yoga...  

➡️Recommended Playlist =)    • Morning Flute Meditation  

#CoffeeMeditation
#ShashikantPhondani
#MindfulnessMeditation
#Brainpower
#Phondani
#Yoga