Скачать или смотреть How to BREATHE Correctly | Functional Breathing Mechanics

Having functional breathing is essential for your whole body and overall health. Breathing correctly helps you move better, manage stress better as well as improving oxygen delivery to the lungs, intro the blood and into the cell... it can even help improve your mobility - its so important!

Hope this video helps explain why and help you to start improving the way you breath. Any question you have leave in the comments and I look forward to helping further.

Breathwork for Sport Performance programme, eBook and online course available - https://www.rootedlife.co.uk/sports-p...

Follow on Instagram - www.instagram.com/jackohumanflag

Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...

How to measure your BOLT score -    • How to Measure BOLT SCORE [Oxygen Advantage]  

Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...

Interested in any of my online Breathwork series workshop? Email me at [email protected] for more details on the next available online course.