Скачать или смотреть My Upper Body Day to Start 2026

First lift of the new year and the new program. Supersets have been added to help with time efficiency along with swapping to an Upper/Lower spilt. Pushed through some hard Bench Press and Pull-Up sets then finished with a couple of supersets.

🎯 WORKOUT BREAKDOWN:
• Incline Barbell Press: 2x8-12
• Weighted Pull-Ups (Lat Focused): 2xAMRAP
• Cable Chest Fly: 2x8-15
• Incline Barbell Row: 2x6-10
• Cable Lateral Raise: 2x8-12
• EZ Bar OVH Tricep Extension: 2x8-12
• Cable Wrist Curls: 2x8-12
• Cable Reverse Wrist Curls: 2x8-12

💪 MY STORY:
Two years ago, I was 60 pounds heavier and struggling to find time for fitness. Today, I work out multiple times a week from my home gym and document every single session for accountability.

⏰ TRAINING SCHEDULE:
I train either early morning (5 AM before kids wake up) or late night (after kids are asleep) to protect my workout time while being present for my family.

📊 FOLLOW MY JOURNEY:
Subscribe to watch me continue this transformation and stay accountable. New workout videos multiple times per week.

🔗 CONNECT:
Comment below with your own fitness journey or questions about balancing parenthood and fitness goals.

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