Скачать или смотреть Stretch Your Way to an Easier Labour. BEST exercises for pregnancy and birth 💪

Get ready for labour with these essential stretches! 🧘‍♀️ Stretching can help you stay flexible, reduce discomfort, and prepare your body for the big day. #LabourPrep #PregnancyStretching #FitMom

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RESOURCES:
Stretches and Exercises for Labour: https://www.babycenter.com/pregnancy/...

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This video is based on my personal experience and research and is for information and entertainment purposes. It does not constitute medical or health advice. Please only take advice from your doctor.