Скачать или смотреть What If Depression Followed You Online?

If depressed thoughts (symptoms of depression and anxiety) spoke to you online, how would you cope? Your answer could be the key to real-life recovery.

(The purpose of this video is to externalize & normalize depressed, anxious, or even suicidal thoughts, with the aim of giving a new -- and hopeful -- perspective on how we experience and deal with mental illness.)

Support How to Adult on Patreon at   / howtoadult  

Mike's personal channel:
   / tmikemartin  
(Mike is also a Young Adult novelist. His book, THE END GAMES, is available at all online booksellers, including Amazon: http://www.amazon.com/gp/product/0062...)

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COUNSELING AND MEDICATION RESOURCES:
THE NATIONAL SUICIDE PREVENTION HOTLINE --
1-800-273-8255 (U.S.)
For information on international hotlines, please see http://www.suicide.org/international-...

Depression Support Groups:
http://www.dbsalliance.org/site/PageS...
http://www.supportgroupscentral.com/d...

Depression Test:
http://psychologytoday.tests.psychtes...

GoodRx (a site that gives you free discounts on many medications): http://www.goodrx.com/

The lightbox I use:
http://www.amazon.com/gp/product/B000...

Psychology Today's therapist search engine: http://therapists.psychologytoday.com...
For additional searches (including free therapy), see http://www.mentalhealth.gov/get-help/...

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BOOKS ON DEPRESSION AND/OR ANXIETY...

BEFORE HAPPINESS (a great primer on Positive Psychology): http://www.amazon.com/gp/product/B00B...

THE DEPRESSION CURE:
http://www.amazon.com/gp/product/0738...

FEELING GOOD: http://www.amazon.com/gp/product/B009...

THE FEELING GOOD HANDBOOK: http://www.amazon.com/gp/product/0452...

FULL CATASTROPHE LIVING: http://www.amazon.com/Full-Catastroph...

THE MINDFUL WAY THROUGH DEPRESSION:
http://www.amazon.com/gp/product/1593...

THE NOONDAY DEMON: http://www.amazon.com/gp/product/0684...

SAY GOODNIGHT TO INSOMNIA:
https://www.amazon.com/gp/yourstore/h...

UNDOING DEPRESSION:
http://www.amazon.com/gp/product/0316...

AN UNQUIET MIND: A MEMOIR OF MOODS AND MADNESS: http://www.amazon.com/gp/product/0679...

WHEN PANIC ATTACKS:
http://www.amazon.com/gp/product/0767...

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EXERCISE:
Mayo Clinic's Guide to Exercise and Depression: http://www.mayoclinic.org/diseases-co...

P90X3:
http://www.amazon.com/gp/product/B00G...

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OTHER VIDEOS:
Andrew Solomon's TED Talk, "Depression, the Secret We All Share": http://www.ted.com/talks/andrew_solom...

ASAP Science's "The Science of Depression":    • The Science of Depression  

"I Had a Black Dog, His Name Was Depression":    • I had a black dog, his name was depression  

National Institute of Mental Health, "Signs, Symptoms, and Treatments of Depression":    • Видео  

"The Power of Vulnerability": http://www.ted.com/talks/brene_brown_...

"This Emotional Life" (3-part PBS special): http://video.pbs.org/program/this-emo...

"Stephen Fry: The Secret Life of the Manic Depressive":    • Видео