My Father Abandoned Me - Is it True? The Work with Byron Katie Part 2

Continuation of our session with Byron Katie from Part 1. To follow along with The Work in this session, access the associated worksheets here: https://thework.com/wp-content/upload...

In this session, "Judge-Your-Neighbor" is introduced as a tool for inquiry and understanding, where one writes down a situation, their emotions, and what they wanted from the other person, and then turns it around to find a new perspective.

The Judge-Your-Neighbor worksheet is used to explore thoughts and emotions in a specific situation, with questions such as "I need to " and "What is it about this person and situation that you never want to experience again?"

We hope that you find this session helpful and transformative.