The Atomic Workout | 16 Minute Speed Workout

This video about the Atomic Workout, a speed workout in under 16 minutes. I walk through key concepts around the workout, as well as the drills and technique. My philosophy is: Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program.

If you're interested in learning more about Feed the Cats training, there is a full certification program with more details around workouts, mechanics, meet preparation and more. Find this at the link below:

https://trackfootballconsortium.com/h...

"101: The Speed Workout" and "102: X-Factor" tie in perfectly to this video. These two courses are what's needed to go from "atomic" to "optimal".

Link to Feed the Cats T-Shirts:

https://www.bonfire.com/feed-the-cats-2/

Twitter: @pntrack

Thanks again for watching, and I'll see you on the next one!