Prenatal Exercises for Varicose Veins and Sore Legs

Описание к видео Prenatal Exercises for Varicose Veins and Sore Legs

This 25 min pregnancy exercise class is designed to help ease the pain of varicose or sore legs and feet.

We start of getting the blood moving to protect the veins, then get down on the ground to get exercise in while taking the pressure off the veins.

Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutr...

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutr...

*Always check with your doctor to see if prenatal exercise is safe for you and your pregnancy. Listen to your body and stop if doesn't feel right.

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