Скачать или смотреть Anxiety Explained Causes, Symptoms & Natural Healing | 3DC Formula | Shivangi Desai Podcast

Anxiety is NOT Just in Your Head — It’s in Your Gut, Hormones & Habits!

Are you struggling with overthinking, sleepless nights, mood swings, or chest tightness and still told “it’s just stress”? You’re not alone and you’re not crazy.

In this powerful episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we dive deep into what anxiety really is and how you can heal it naturally with science-backed & Ayurvedic tools.

This isn’t just another anxiety talk it’s a roadmap to take your mental health into your own hands.

💡 What’s Inside:
✅ What is anxiety (beyond just stress)?
✅ Key symptoms—emotional, physical & sleep-related
✅ Top 6 root causes of anxiety
✅ 3DC Formula to heal anxiety naturally (science-backed)

📌 Timestamps:
00:00 - Introduction
01:41 - Teaser
01:50 - What is Anxiety?
02:33 - Top 6 Causes of Anxiety
02:45 - Gut Health
03:21 - Stress
03:46 - Deficiency of Nutrients
04:20 - Sleep Cycle
04:40 - Screen Time
05:02 - Emotions
05:38 - Symptoms
07:26 - Natural Solutions
07:48 - Digital Detox
08:56 - Exercise
09:16 - Gratitude Journaling
09:53 - Magnesium Food
10:52 - Vitamin D
11:53 - Diet
13:01 - Stress relief supplement
14:13 - Most powerful solution
15:35 - Closing

👉 Watch until the end for expert-backed natural tips to manage anxiety and restore inner peace—using the 3DC Formula.

📥 Got questions or personal experiences? Drop them in the comments — we’re here to support each other.

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How to Stop Overthinking | 10 Ways To Stop Overthinking Instantly Youtube Video Link : 👇
   • How to Stop Overthinking | 10 Ways To Stop...  

Satvam Natural Stress Relief (For Anxiety Reduction & Emotional Stability)
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